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Want to build your own yoga flows, but not sure where to start?

‘Creating Your Home Yoga Practice’ will help you build safe sequences to practice from the comfort of your own home. ON SALE NOW!


Laura's classes are based on a Holistic Yoga Flow approach, which includes pranayama, meditation, and asana.  She combines creative sequencing and flows with a strong focus on safe, sound alignment. Laura offers classes in a variety of styles including: Yin Yoga, Gentle Yoga, Vinyasa Flow, Yoga Nidra, Restorative Yoga, Pre/Postnatal Yoga and Kids Yoga.



Laura also offers private sessions, which are suitable for those with busy schedules, limited mobility, or yogis looking to advance their practice. Private sessions are available as a one-time occurrence or ongoing commitment, and are a great for people who want to build their home practice. Sessions can be extended as an online mentorship, where you will receive customized sequences to suit your needs.


Pre/Postnatal Fitness, Mom & Baby Yoga, & Kids Yoga

Laura is the founder of Child’s Pose, which is a business that supports the growth of families and children through birthwork, early childhood workshops, and pre/postnatal fitness. Visit to learn more about how Laura can help you and your family grow.






Testimonials & Qualifications


 Laura has been a registered Yoga Alliance member since September 2015 and continues to attend regular workshops to further her education. You can view her profile at

Laura is also a certified Pre/Postnatal Fitness Specialist.