Jumping forward and backward

Want to learn how to jump forward and backward during your yoga practice, or perhaps improve your form? This is a 5-minute video that breaks down how to jump forward and backward in Sun Salutations or any sort of flow. These tips are great for beginners or anyone looking to correct alignment and technique. Always remember to listen to your body and continue to breathe!

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Want to learn more about the muscles we use during yoga? 

 

Check out The Key Muscles of Yoga on Book Depository. They have free shipping worldwide!