Advanced headstand drills

Are you already comfortable holding a headstand without assistance and away from the wall? This is a 5-minute video that explains four of my favourite headstand drills. These drills will help you improve your core strength and overall confidence in this balance, making other inversions more accessible. Always remember to listen to your body and continue to breathe!

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Check out The Complete Guide to Yoga Inversions on Book Depository.

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