Sunbird Pose

In this video I explain the main alignment points for Sunbird Pose, which is sometimes referred to by another name depending on where you're from. This movement can be used as a warm-up for the core, and can also be modified during pregnancy. Whether you're a complete beginner or have practiced for years, these tips will help you reconnect with your alignment in this movement. Always remember to listen to your body and continue to breathe!

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Want to learn more about the muscles we use during yoga? 

 

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