Seated Forward Fold
In this video I explain the main alignment points for Seated Forward Fold (Paschimottanasana). This pose is a great stretch for the calves, hamstrings, glutes, and entire spine! Whether you're a complete beginner or an advanced yogi, these tips will help you reconnect with your alignment in this posture. Always remember to listen to your body and continue to breathe!
Please subscribe to my channel, and if you have suggestions for future videos you can comment below!