Ragdoll Pose

In this video I explain the main alignment points for Ragdoll Pose, which is a nice gentle variation of Forward Fold (Uttanasana). Ragdoll can be included in your warm-up sequence, and is adaptable to suit any level. Whether you're a complete beginner or an advanced yogi, these tips will help you reconnect with your alignment in this posture. Always remember to listen to your body and continue to breathe!

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