Quick Morning Warm-Up

 

In this video I explain a few simple movements that can you can do first thing in the morning, either on your yoga mat or in bed. These movements can be practiced on their own or as part of a warm-up. Always remember to listen to your body and continue to breathe!

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Want to learn more about the muscles we use during yoga? 

 

Check out The Key Muscles of Yoga on Book Depository. They have free shipping worldwide!