Puppy Dog Pose

In this video I explain the main alignment points for Puppy Dog Pose (sometimes called 'Melting Heart'). This pose is perfect for opening the chest and stretching the shoulders. Puppy Dog Pose can also be used as an alternative to Downward Facing Dog during pregnancy. These tips are great for beginners who are still working on building their understanding of each yoga pose, or advanced yogis who need a refresher. Always remember to listen to your body and continue to breathe!

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