Eagle Pose

In this video I explain the main alignment points for Eagle Pose (Garudasana). Whether you're a complete beginner or have practiced for years, these tips will help you reconnect with your alignment in this pose and work toward engaging all the right muscles. Always remember to listen to your body and continue to breathe!

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Want to use more props in your yoga practice? Iyengar yoga promotes the use of props as a way to help us improve our alignment. 

 

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