Ready to set some goals for next month?
Do your part for the planet!
Let’s look back at 2018.
Easy and eco-friendly holiday cards.
Because who doesn’t love muffins?
The trick to long, healthy hair? Do nothing.
A guest post written by Mikela from Spaces Simplified.
Looking for pumpkin recipes that are both healthy and delicious?
Find your next great read!
Read more about my favourite green beauty shop!
Everything you ever wanted to know about planning a ‘cut’.
All the taste with fewer carbs? I’m in.
Peanut butter + protein = YUM
Vegan, gluten-free, & dairy-free. Yum!
Shooting at IED in Milan.
Vegan, gluten-free, and super tasty!
Some good reads this month!
Getting sassy in Milan.
My struggle with skincare and the products I use.
Here’s what I read in June.
I want to say thank-you to all of you!
Easy, affordable, and delicious!
My third shoot in Milan, Italy.
My photoshoot with a bunch of awesome students in Milan!
My first shoot in Milan.
Join us this October!
Building yoga sequences at home.
My first official yogi photoshoot.
Looking for an AWESOME travel mat? Look no further.
Confused about Standing Split? Let’s break it down.
A great addition to any flow sequence!
A gentle warm-up for the core.
Looking for some awesome playlists for your practice? Check this out!
Confused about Eagle Pose? Let’s break it down.
A great balancing pose for everyone!
An easy sequence that can be practiced in bed or on your mat!
Let’s stretch out the spine!
A dynamic pose for strengthening the legs!
A great pose to ‘hang out’ in!
A nice easy warm-up for the spine!
A great juicy stretch!
Let’s warm-up the legs with a little flow.
Here are some key alignment points for my favourite heart-opening pose.
Let’s take a closer look at some of the most common poses in yoga.
Curious about headstands?
Stomach feeling a bit too full?
Build more strength for handstands.
Curious about forearm stand?
Open up those tight shoulders!
Help soothe those pesky period cramps.
How often do you compliment someone’s breath?
Learning how to jump forward and backward in your yoga practice?
Up your headstand game!
Want to work on your posture? Try these poses.
Easy home remedies.
Soup for the soul!
Healing from the inside out.
What to see & where to eat!
What to see & where to eat.
Yoga & Sailing - July 2019
What to see & where to eat.
Things to see and do in Vienna.
What to see and do in Munich.
A quick guide to Brussels.
Find your next great meal in Milan!
Curious about my experience in Milan as a model?
Tips for packing light.
How I spent my day in Venice!
So good we went twice!
Looking for burgers in Barcelona? Look no further.
Good eats in Spain!
Planning a trip to Poland? Add these books to your reading list.
Chasing the sun around the globe.
What are your carry-on essentials?
Traveling to Asia? Check these out.
Classic lit for all.
What are your favourites?
Find your next great read.
Recommended products from The Truth Beauty Company (psst there’s a discount)
Like a fairy tale.